Knowing what kind of yoga mat you need for comfort and support is major when working with heel pain. A good yoga mat should provide adequate cushioning to your pressure-sensitive parts. For that, you will want a mat that comes at least 6mm in thickness; otherwise, those thinner than that may not pad your heels enough. Materials like high-density foam or natural rubber can help with shock absorption by sharing an equal amount of your weight, thus saving much strain on the heels.
Besides, the textured surface of most mats provides a good grip that avoids slipping of the feet while posing and may irritate heel pain. Some mats have targeted cushioning in specific areas, which can be very helpful if you have heel issues. But do not forget about the size and carryability of the yoga mat for you to have one that can stretch long enough to accommodate your full body, yet light in weight so that it’s easy to move around in case you want to practice somewhere else other than at home.
Best Recommendations of Yoga Mats for Heel Pain
There are quite a number of options available with regard to yoga mats for people who have heel pain. One of the best mats available on the market in the long run is the Manduka PRO yoga mat, which features a lot of dense cushioning and a lifetime guarantee. Another top contender would be the Jade Fusion mat, made from natural rubber and featuring better cushioning arrangements with eco-friendly materials. If you’re looking for an extra-thick alternative, Gaiam Premium Extra-Thick yoga makes a widely generous 8mm of cushioning, which is just perfect for sensitive heels.
The Liforme Original Yoga Mat comes with its one-of-a-kind alignment system and a superb grip that allows for proper stature well enough to ease stress off your heels. Now, if you want a more budget-friendly alternative, then the BalanceFrom GoYoga All-Purpose yoga mat features a decent thickness and comfort coming at an affordable price. While it may be considered that these yoga mats are pretty friendly for those suffering from heel pain, proper form should not be forgotten either. One can consult health professionals and yoga instructors to the extent needed in specific requirements.
